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We are proud to be the home for the TRE Thailand initiative here in the Asia Pacific. We host ongoing classes, workshops and retreats with visiting guest teachers and top specialists within the field
what is tre?
Created by Dr. David Berceli, PhD is an innovative series of simple movements and postures that initiate spontaneous biological response to release stress and tension.
TRE is a simple and natural way to cultivate physical and emotional health. It activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calms down the nervous system and strengthens the natural self-healing capacity of the body (resiliency). The body is encouraged to return back to a state of balance (homeostasis).